This class is an introduction to Centric 6™, the correct sequence of six steps which activate your
main breathing structures. Participants lie on a mat which is provided, but you can also learn it
sitting on a chair which will be available.
Powerful abdominals and core coordination, which you get from proper breathing, will improve
digestion, reduce incontinence, flatten your belly, and increase stamina and endurance in all your
sports and life activities.
Learn to Breathe with Kathleen
Tuesday, October 11th from 5:30 to 6:30 p.m.
Community Health & Wellness Center
3162 County Road B, Stoughton
To register for this free class, please go to stoughtonhealth.com and click on “Classes & Events.”
Questions? Please call (608) 877-3498.