This class is an introduction to Centric 6™, the correct sequence of six steps which activate your
main breathing structures. Participants may lie on a mat or learn it sitting on a chair.
Powerful abdominals and core coordination, which you get from proper breathing, will improve
digestion, reduce incontinence, flatten your belly, and increase stamina and endurance in all your
sports and life activities.
Refine your breathing to achieve your best self and live well in your body.
stoughtonhealth.com
Learn to Breathe with Kathleen
Wednesday, April 26 from 6:00 to 7:15 p.m.
StillPointe, N9392 Legler Road, Brooklyn, WI
Participate in studio or via Zoom.
To register for this free class, please send an email to Kathleen requesting an
in-person spot or the Zoom link at [email protected].
Questions? Please call (608) 244-0402.
Learning to Breathe for Healthy Living
All humans breathe. Few of us learned how.
Free Class!
Registration closes Monday, April 24th, at 5pm.