Learn the many benefits of using twists in your yoga practice. Gentle twists using props will help to find space in the body and release areas of congestion in your body. We will be standing, sitting on the floor (a chair can be used) and laying on our backs (seated options will be given).
If joining online – yoga blocks (or a sturdy hard-covered book or two), a yoga strap (a belt, necktie, or dish towel works), a blanket and a pillow will be useful.
A Zoom link will be emailed to online participants 15 minutes before class. Questions? Please contact Becky at [email protected].
The McFarland Chamber of Commerce serves to unite and promote businesses and services in the McFarland area to enhance the business relationships in the Village of McFarland.
P.O. Box 372
McFarland, WI 53558
(608) 838-4011
[email protected]
